Strength Programs
PROGRESSIVE EXPLOSIVE LIFTING (PEL)
Through proper lifting mechanics and effective programing, we coach athletes how to be stronger while improving athletic mobility and agility.
Spring 2023
6-Week (PEL)
Grades 7th – 12th
Spring 2023
6-Week (ELITE)
Grades 7th – 12th
Explosive Mobility programs
Focus: Change in Direction Skills, Explosive First 5-steps Training, Speed and Running Form, Foot-work, Agility Training, Metabolic Conditioning.
3-WEEK EXPLOSIVE MOBILITY TRAINING
Grades: 4th-6th
6-WEEK EXPLOSIVE MOBILITY TRAINING
Grades: 7th-12th
Learn more about our summer lifting programs
Lead by professional Strength and Conditioning coaches, athletes will utilize main lifts, ancillary movements, and various plyometrics. Each athlete receives an individual weekly progressive lifting program along with calorie recommendations and guidelines. At the conclusion of the program, athletes are assessed to measure program results.
SUMMER PROGRAM 2023
HELPING ATHLETES EARN IT!
Welcome To Team 1 Performance!
Our primary focus is to significantly develope our athletes total athletic abilities in a very pragmatic science-based approach. As young athletes experiences “growth-spurts” their body’s Center-of-Gravity (COG) becomes a moving target, challenging their agility, timing and balance which can compromise speed and over-all game-time performance. This is very important and often overlooked. We introduce all athletes to our Core and Stability platform which reprograms athletes to physically and mentally reconnect with their COG. This connection, tied with a solid Speed, Agility, and Power training program is the foundation which significantly improves each athletes return on their invested time in the Team 1 Performance Training Program. Your athlete will see significant improvements in their total athletic abilities, confidence, and willingness to train and try harder.