11-Week
EXPLOSIVE STRENGTH TRAINING
Through proper lifting mechanics and effective programing we coach athletes to be much stronger while reinforcing athletic mobility and agility.
Explosive Mobility and Speed Training
This program increases over-all athleticisms, explosive mobility, agility, and metabolic conditioning for all sports
HELPING ATHLETES EARN IT!
Welcome To Team 1 Performance!
Our primary focus is to significantly develope our athletes total athletic abilities in a very pragmatic science-based approach. As young athletes experiences “growth-spurts” their body’s Center-of-Gravity (COG) becomes a moving target, challenging their agility, timing and balance which can compromise speed and over-all game-time performance. This is very important and often overlooked. We introduce all athletes to our Core and Stability platform which reprograms athletes to physically and mentally reconnect with their COG. This connection, tied with a solid Speed, Agility, and Power training program is the foundation which significantly improves each athletes return on their invested time in the Team 1 Performance Training Program. Your athlete will see significant improvements in their total athletic abilities, confidence, and willingness to train and try harder.