SPEED/AGILITY TRAINING.

STRENGTH TRAINING

Welcome To Team 1 Performance!

Our primary focus is to significantly develope our athletes total athletic abilities in a very pragmatic science-based approach. As young athletes experiences “growth-spurts” their body’s Center-of-Gravity (COG) becomes a moving target, challenging their agility, timing and balance which can compromise speed and over-all game-time performance. This is very important and often overlooked. We introduce all athletes to our Core and Stability platform which reprograms athletes to physically and mentally reconnect with their COG. This connection, tied with a solid Speed, Agility, and Power training program is the foundation which significantly improves each athletes return on their invested time in the Team 1 Performance Training Program. Your athlete will see significant improvements in their total athletic abilities, confidence, and willingness to train and try harder.