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EXPLOSIVE MOBILITY TRAINING

EXPLOSIVE MOBILITY TRAINING

Speed/Running Form

Explosive Mobility programs

Focus: Change in Direction Skills, Explosive First 5-steps Training, Speed and Running Form, Foot-work, Agility Training, Metabolic Conditioning.

EXPLOSIVE MOBILITY TRAINING

Summer program schedule coming soon

Learn more about our summer lifting programs

Lead by professional Strength and Conditioning coaches, athletes will utilize main lifts, ancillary movements, and various plyometrics. Each athlete receives an individual weekly progressive lifting program along with calorie recommendations and guidelines. At the conclusion of the program, athletes are assessed to measure program results.

Spring 2024 Lifting Program

Summer 2024 Lifting Programs

HELPING ATHLETES EARN IT!

Welcome To Team 1 Performance!

Our primary focus is to significantly develope our athletes total athletic abilities in a very pragmatic science-based approach. As young athletes experiences “growth-spurts” their body’s Center-of-Gravity (COG) becomes a moving target, challenging their agility, timing and balance which can compromise speed and over-all game-time performance. This is very important and often overlooked. We introduce all athletes to our Core and Stability platform which reprograms athletes to physically and mentally reconnect with their COG. This connection, tied with a solid Speed, Agility, and Power training program is the foundation which significantly improves each athletes return on their invested time in the Team 1 Performance Training Program. Your athlete will see significant improvements in their total athletic abilities, confidence, and willingness to train and try harder.

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