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EXPLOSIVE MOBILITY TRAINING

EXPLOSIVE MOBILITY TRAINING

Improve Agility

Explosive Mobility

Speed/Running Form

All Sports

Strength Program

PROGRESSIVE EXPLOSIVE LIFTING (PEL)
Through proper lifting mechanics and effective programing, we coach athletes how to be stronger while improving athletic mobility and agility.

Summer 2022

9-Week PEL

Grades: 7th – 8th

Summer 2022

9-Week PEL

Grades: 9th – 12th

Summer 2022

6-Week Elite PEL

Grades: 9th – 12th

Fall 2022

9-Week (PEL)

Grades: 7th – 12th
To Be Announced, July 2022

Winter 2022/23

9-Week (PEL)

Grades: 7th – 12th
To Be Announced, July 2022

Explosive Mobility program

3-WEEK EXPLOSIVE MOBILITY TRAINING

Grades: 4th-6th

6-WEEK EXPLOSIVE MOBILITY TRAINING

Grades: 7th-12th

HELPING ATHLETES EARN IT!

Welcome To Team 1 Performance!

Our primary focus is to significantly develope our athletes total athletic abilities in a very pragmatic science-based approach. As young athletes experiences “growth-spurts” their body’s Center-of-Gravity (COG) becomes a moving target, challenging their agility, timing and balance which can compromise speed and over-all game-time performance. This is very important and often overlooked. We introduce all athletes to our Core and Stability platform which reprograms athletes to physically and mentally reconnect with their COG. This connection, tied with a solid Speed, Agility, and Power training program is the foundation which significantly improves each athletes return on their invested time in the Team 1 Performance Training Program. Your athlete will see significant improvements in their total athletic abilities, confidence, and willingness to train and try harder.

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