Mobility & Speed Training.

Team 1 develops total athletic abilities in a very pragmatic and science-based approach. We establish our Core/Stability platform which mentally connects athletes to their center of gravity. This connection, tied with our solid Speed, Agility, and Power training program, is the foundation for improving athletic abilities.

Training Sessions Meet:

Tues & Thurs

4-6 Grade Boys/Girls: 10-11am
9-12 Grade Boys: 11-12am
7-8 Grade Girls: 1:30-2:30pm
9-12 Grade Girls: 2:30-3:30pm
7-8 Grade Boys: 3:30-4:30pm

Program Starts:

Tuesday, July 9th, 2024

Price: $645 ($50 discount for sibling add-on, use discount code: Family2)

Spots reserved with payment only.

A Nationally Certified Coach Administrators Every Training Session.
Limit: 10 athletes per training session.
For more information, call 830-515-6951.

Team 1 Performance appreciates the opportunity to help your athlete EARN IT!

Speed Training

Core Strength/Stability

Running Form

Foot Work

Change in Direction Power