6-Week Explosive Mobility Training
This Program Improves:
– Running Form/Speed
– Multi-direction Mobility
– Quick Movement/Reaction
– Metabolic Conditioning
– Core Strength/Stability
– Agility/Foot Work
– Confidence
– Running Form/Speed
– Multi-direction Mobility
– Quick Movement/Reaction
– Metabolic Conditioning
– Core Strength/Stability
– Agility/Foot Work
– Confidence
WE WILL OFFER FOUR 6–WEEK EXPLOSIVE MOBILITY
TRAINING CAMPS THIS SUMMER:
4TH – 6TH GRADE BOYS/GIRLS
(SEE HOME PAGE)
9TH – 12TH GRADE BOYS
9TH – 12TH GRADE GIRLS
7TH – 9TH GRADE BOYS
9TH – 12TH GRADE BOYS
Starts: Tuesday, July 5th, 2022
Ends: Thursday, August 18th, 2022
Training: Tues. & Thurs. (11:00 am – Noon)
Cost: $350
9TH – 12TH GRADE GIRLS
Starts: Tuesday, July 5th, 2022
Ends: Thursday, August 18th, 2022
Training: Tues. & Thurs. (1:30 pm – 2:30 pm)
Cost: $350
7TH – 9TH GRADE BOYS
Starts: Tuesday, July 5th, 2022
Ends: Thursday, August 18th, 2022
Training: Tues. & Thurs. (2:30pm-3:30pm)
Cost: $350
