ELITE 6-Week
Upper Body Strength/Lower
Agility & Power

Program Goal: Increase upper body strength and muscle mass and improve lower body agility, footwork, and explosive mobility.

Level: Proficient

Summary: An extension of our successful PEL program, ELITE 6 or 9 is reserved for athletes who are proficient in the weight room. For the first half of each training session, athletes will work on upper body strength and muscle mass development utilizing 1 of 4 main lifts and multiple ancillary movements. The second half of the session is focused on explosive power, agility, mobility, and footwork utilizing plyometrics, boxes, resistant band work, ladders, cones, and stability training.

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX

Strength and Muscle Development for
Explosive Game-time Play!

* Pre & post program test & measures
* Post-program assessment report
* Individual 6-week lifting programs
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling

***Pre-Program Assessments***
Saturday, October 29th

ELITE: 1:00pm-3:00pm

6 – week Program Starts:
Monday, October 31st
ELITE: 7:00pm-8:15pm

Training Days, Times:
Mondays – Wednesdays – Fridays

6 – week Program Ends:
Friday, December 16th

6-Week PEL or ELITE Program:

Last day to enroll:
Friday, October 28th, 2022

Limited to 12 athletes Each Program.

6-Week Pre-program Assessment Registration