ELITE 6-Week
Upper Body Strength/Lower
Agility & Power
Program Goal: Increase upper body strength and muscle mass and improve lower body agility, footwork, and explosive mobility.
Level: Proficient
Summary: An extension of our successful PEL program, ELITE 6 or 9 is reserved for athletes who are proficient in the weight room. For the first half of each training session, athletes will work on upper body strength and muscle mass development utilizing 1 of 4 main lifts and multiple ancillary movements. The second half of the session is focused on explosive power, agility, mobility, and footwork utilizing plyometrics, boxes, resistant band work, ladders, cones, and stability training.
Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com
Strength and Muscle Development for
Explosive Game-time Play!
* Pre & post program test & measures
* Post-program assessment report
* Individual 6-week lifting programs
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling
***Pre-Program Assessments***
Sunday, March 18th
1:30pm-3:30pm
6 – week Program Starts:
Monday, March 20th
7:00pm-8:15pm
Training Days & Times:
Mondays – Wednesdays – Fridays
6 – week Program Ends:
Friday, May 5th
6-Week ELITE Program:
$695
Last day to enroll:
Friday, March 17, 2023
Limited to 12 athletes Each Program.
ELITE AND PEL MAY BE MERGED INTO ONE 6:30PM CLASS TIME PENDING
NUMBER OF ENROLLED ATHLETES