6-Week Explosive Mobility Training

This Program Improves:

– Running Form/Speed
– Multi-direction Mobility
– Quick Movement/Reaction
– Metabolic Conditioning
– Core Strength/Stability
– Agility/Foot Work

– Confidence

– Running Form/Speed
– Multi-direction Mobility
– Quick Movement/Reaction

– Metabolic Conditioning
– Core Strength/Stability
– Agility/Foot Work

– Confidence

Grades 4th-6th

First 3-Weeks:    June 8th – 24th
Active Recovery Week:    June 28th – July 4th
Last 3-Weeks:    July 6th – 29th
Training Sessions Meet:    Tues. & Thurs.

Training Times:    10:00am-11:00am

Grades 7th-12th

First 3-Weeks:    July 6th – 22nd
Active Recovery Week:    July 26th – August 1st
Last 3-Weeks:    August 3rd – 19th
Training Sessions Meet:    Tues. & Thurs.

Training Times:   
Group A: 9:00am-10:00am
Group B: 3:00pm-4:00pm

Cost: $350
$50 discount for additional immediate family add-on (Promo Code: FamilyRate)

Limited to 10 Athletes