Access-Control-Allow-Origin: https://healcode.com

Progressive Explosive Lifting (PEL)

Program Goal

To increase total body strength and muscle mass while promoting explosive movement and mobility for game-time play.

Level

Beginner to proficient.

h

Summary

Lead by Coach Mike, athletes will be utilizing the three main lifts, six ancillary movements, and various plyometrics. Each athlete will be assessed for explosiveness and strength prior to the program. The strength assessments will be utilized to produce individual progressive 6 or 9-week lifting programs along with nutrition guidelines. Each training day, athletes will report calorie intake and will be accountable for program recommendations. At the conclusion of the 6-weeks athletes will be assessed again to measure program results.

***** NEW *****

Program 2: ELITE – Upper Body Strength /
Lower Body Mobility & Agility

Program Goal

Increase upper body strength and muscle mass and improve lower body agility, footwork, and explosive mobility.

Level

Proficient.

h

Summary

An extension of our successful PEL program, ELITE 6 or 9 is reserved for athletes who are proficient in the weight room. For the first half of each training session, athletes will work on upper body strength and muscle mass development utilizing 1 of 4 main lifts and multiple ancillary movements. The second half of the session is focused on explosive power, agility, mobility, and footwork utilizing plyometrics, boxes, resistant band work, ladders, cones, and stability training.

Pre-Program Assessments:
Saturday, October 29th at 10:00 am

6 – week Program Starts:
Monday, October 31st

Training Days and Times:
Mondays – Wednesdays – Fridays, 6:00pm – 7:15pm

6 – week Program Ends:
Friday, December 16th

6-Week PEL or ELITE Program: $695
Limited to 12 athletes.

Last day to enroll:
Friday, October 28th 2022