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PEL 6-Week
Progressive Explosive Lifting Program

Program Goal: To increase total body strength and muscle mass while promoting explosive movement and mobility for game-time play.

Level: Beginner to proficient.

Summary: Lead by Coach Mike, athletes will be utilizing the three main lifts, six ancillary movements, and various plyometrics. Each athlete will be assessed for explosiveness and strength prior to the program. The strength assessments will be utilized to produce individual progressive 6 or 9-week lifting programs along with nutrition guidelines. Each training day, athletes will report calorie intake and will be accountable for program recommendations. At the conclusion of the 6-weeks athletes will be assessed again to measure program results.

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com

Strength and Muscle Development for
Explosive Game-time Play!

* Pre & post program test & measures
* Post-program assessment report
* Individual 6-week lifting programs
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling

***Pre-Program Assessments***
Saturday, October 29th

PEL: 10:00am – 12:00pm

6 – week Program Starts:
Monday, October 31st
PEL: 6:00pm-7:15pm

Training Days, Times:
Mondays – Wednesdays – Fridays

6 – week Program Ends:
Friday, December 16th

6-Week PEL or ELITE Program:
$695

Last day to enroll:
Friday, October 28th, 2022

Limited to 12 athletes Each Program.

6-Week Pre-program Assessment Registration