Progressive Explosive Lifting Program
Program Goal: To increase total body strength and muscle mass while promoting explosive movement and mobility for game-time play.
Level: Beginner to proficient.
Summary: Lead by Coach Mike, athletes will be utilizing the three main lifts, six ancillary movements, and various plyometrics. Each athlete will be assessed for explosiveness and strength prior to the program. The strength assessments will be utilized to produce individual progressive 6 or 9-week lifting programs along with nutrition guidelines. Each training day, athletes will report calorie intake and will be accountable for program recommendations. At the conclusion of the 6-weeks athletes will be assessed again to measure program results.
Strength and Muscle Development for
Explosive Game-time Play!
* Pre & post program test & measures
* Post-program assessment report
* Individual 6-week lifting programs
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling
Saturday, January 7th
10:00am – 12:00pm
6 – week Program Starts:
Monday, January 9th
6:00pm – 7:15pm
Training Days & Times:
Mondays – Wednesday – Fridays
6 – week Program Ends:
Friday, February 24th
6-Week PEL Program:
Last day to enroll:
Friday, January 6th, 2023
Limited to 12 athletes.
ELITE & PEL MAY BE MERGED INTO ONE 6:30PM CLASS TIME PENDING NUMBER OF ENROLLED ATHLETES