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PEL 6-Week
Progressive Explosive Lifting Program

Program Goal: To increase total body strength and muscle mass while promoting explosive movement and mobility for game-time play.

Level: Beginner to proficient.

Summary: Lead by Coach Mike, athletes will be utilizing the three main lifts, six ancillary movements, and various plyometrics. Each athlete will be assessed for explosiveness and strength prior to the program. The strength assessments will be utilized to produce individual progressive 6 or 9-week lifting programs along with nutrition guidelines. Each training day, athletes will report calorie intake and will be accountable for program recommendations. At the conclusion of the 6-weeks athletes will be assessed again to measure program results.

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com

Strength and Muscle Development for
Explosive Game-time Play!

* Pre & post program test & measures
* Post-program assessment report
* Individual 6-week lifting programs
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling

***Pre-Program Assessments***
Saturday, January 7th
10:00am – 12:00pm

6 – week Program Starts:
Monday, January 9th
6:00pm – 7:15pm

Training Days & Times:
Mondays – Wednesday – Fridays

6 – week Program Ends:
Friday, February 24th

6-Week PEL Program:
$695

Last day to enroll:
Friday, January 6th, 2023

Limited to 12 athletes.
ELITE & PEL MAY BE MERGED INTO ONE 6:30PM CLASS TIME PENDING NUMBER OF ENROLLED ATHLETES

6-Week Pre-program Assessment Registration