Spring 2022
6-Week Progressive Explosive Lifting
Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com
SPRING 2022, 6-WEEK LIFTING PROGRAM
* Pre-program test & measures
* Individual 6-week lifting program
* Post-program test & measures report, lifts only
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling
Pre-program Assessment Date Options:
Option 1: Saturday, March 26 @ 9:00am
Option 2: Saturday, April 2 @ 9:00am
Last day to enroll: Friday April 1st, 2022
Program Starts: Monday, April 4 @ 6:30pm
Program Ends: Friday, May 20,2022
Post-program Assessment: Friday, May 20 @ 6:30pm
Price $595 ($50 discount for sibling add-on) Spot reserved with payment.
Limit 16 Athletes. Waiting list available per request only.
$50 discount for additional immediate family add-on (Promo Code: Family2)
6-Week Pre-program Assessment Registration
