11-Week Explosive Strength Program

Producing real measurable results is the cornerstone of our program but second to coaching proper lifting mechanics and form, especially with young athletes. Our Explosive Strength Training is offered to 7 & 8 grade athletes. However, our Mass Building Program is reserved for high school and collegiate athletes only. The Team 1 coaching staff are attentive and seasoned professionals providing athletes a controlled instructional training experience. Each athlete receives a pre-program assessment which we utilize to produce their individual 11-week progressive lifting schedule.

(Heavy emphasis on daily nutrition/calorie accountability)

Camp 1 (Full)

Camp 2
 Pre-program Assessment Dates:
 Thu, 1/7 @ 6:00pm
Sat, 1/9 @ 10:00am  

Starts: Tues, Jan 12th, 2021
Ends: Fri, March 26, 2021
Meets: Tues, Thurs: 6:00pm – 7:15pm
Sat: 9:00am – 10:15am

Weeks 1-3 Lifting: Jan 11th – 29th
Week 4 Active Recovery/Sprint Work: Feb 1st–5th

Weeks 5-7 Lifting: Feb 8th – 26th
Week 8 Active Recovery/Sprint Work: Mar 1st-5th

Weeks 9-11 Lifting: March 8th – 26th (Last Day)

Post-program Assessment Dates: TBD

Last Date to Enroll: Sat, Jan 9th

$895 – Limited to 12 Athletes.

Spots reserved with payment only.

$50 Family Add-On Discount (use Promo Code: Family2)