6-Week Lifting Program

Producing real measurable results is the cornerstone of our program but second to coaching proper lifting mechanics and form, especially with young athletes. The Team 1 coaching staff are seasoned professionals providing athletes a controlled instructional training experience. Each athlete is assessed prior to the program. We utilize these assessments to produce their individual 6-week progressive lifting schedule and nutritional requirements for their specific goals.

(There is a heavy emphasis on daily nutrition/calorie accountability)

Individual 9 Week Programs
Explosive Strength Training

Strength and Muscle Development for
Explosive Game-time Play!

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX

* Pre & post program test & measures
* Post-program assessment report, Lifts only
* Individual 6-week lifting program
* Personal coaching on proper form & mechanics
* Daily nutrition accountability & counseling

Pre-program Assessment Date: Sat, 10/30 @ 10:00am or Sun, 10/31 @ 2:00pm
Camp Starts: Mon, Nov 1st
: Fri, Dec 17th
: Mon, Wed, & Fri: 6:00pm – 7:15pm

Last Date to Enroll: Saturday, Oct 31st

$595 – Limited to 16 Athletes
Spots reserved with payment only.
$50 Family Add-On Discount (use Promo Code: Family2)