Producing real measurable results is the cornerstone of our program but second to coaching proper lifting mechanics and form, especially with young athletes. The Team 1 coaching staff are seasoned professionals providing athletes a controlled instructional training experience. Each athlete is assessed prior to the program. We utilize these assessments to produce their individual 9-week progressive lifting schedule and nutritional requirements for their specific goals.
(There is a heavy emphasis on daily nutrition/calorie accountability)
Strength and Muscle Development for
Explosive Game-time Play!
Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com
Spring 2022, 6-Week Lifting Program
* Pre-program test & measures
* Individual 6-week lifting program
* Post-program test & measures report, lifts only
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling
Pre-program Assessment Date Options:
Option 1: Saturday, March 26 @ 9:00am
Option 2: Saturday, April 2 @ 9:00am
Last day to enroll: Friday April 1st, 2022
Program Starts: Monday, April 4 @ 6:30pm
Program Ends: Friday, May 20,2022
Post-program Assessment: Friday, May 20 @ 6:30pm
Price $595 ($50 discount for sibling add-on) Spot reserved with payment.
Limit 16 Athletes. Waiting list available per request only.
$50 discount for additional immediate family add-on (Promo Code: Family2)
Summer 2022, 9-Week Lifting Programs
* Pre-program test & measures
* Individual 9-Week lifting program
* Post-program test & measures report, lifts only
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling
Age Groups
10th – 12th Grade
Freshman
7th – 8th Grade
Pre-Program Assessment Dates:
Assessment 1: Saturday, May 28 @ 9:00am (10th – 12th Grade)
Assessment 2: Sunday, May 29 @ 2:00pm (Freshman)
Assessment 3: Saturday, June 4 @ 9:00am (7th – 8th Grade)
Last day to enroll: Friday June 3rd, 2022
Program Starts: Monday, June 6
10th-12th Grade: 10AM (Pending Summer MS/HS Football Training Program Times)
Freshman: 11AM (Pending Summer MS/HS Football Training Program Times)
7th – 8th Grade: 12PM (Pending Summer MS/HS Football Training Program Times)
*************Workout Time ARE SUBJECT TO CHANGE pending any changes made to the middle and high school Summer TAC Programs.**********
Program Ends: Friday, August 19, 2022
Post-program Assessment:
Assessment 1: Sunday, August 21 @ 2:00pm (10th – 12th Grade)
Assessment 2: Sunday, August 21 @ 4:30pm (Freshman)
Assessment 3: Monday, August 22 @ 6:00pm (7th – 8th Grade)
Price: $985 ($50 discount for sibling add-on) Spots reserved with payment.
Limit 16 athletes per class. Waiting list available per request only.
$50 discount for additional immediate family add-on (Promo Code: Family2)
6-Week Pre-program Assessment Registration
