6-Week Lifting Program
Producing real measurable results is the cornerstone of our program but second to coaching proper lifting mechanics and form, especially with young athletes. The Team 1 coaching staff are seasoned professionals providing athletes a controlled instructional training experience. Each athlete is assessed prior to the program. We utilize these assessments to produce their individual 6-week progressive lifting schedule and nutritional requirements for their specific goals.
(There is a heavy emphasis on daily nutrition/calorie accountability)
Strength and Muscle Development for
Explosive Game-time Play!
* Pre & post program test & measures
* Post-program assessment report, Lifts only
* Individual 6-week lifting program
* Personal coaching on proper form & mechanics
* Daily nutrition accountability & counseling
Pre-program Assessment Date: Sat, 10/30 @ 10:00am or Sun, 10/31 @ 2:00pm
Camp Starts: Mon, Nov 1st
Ends: Fri, Dec 17th
Meets: Mon, Wed, & Fri: 6:00pm – 7:15pm
Last Date to Enroll: Saturday, Oct 31st
$595 – Limited to 16 Athletes
Spots reserved with payment only.
$50 Family Add-On Discount (use Promo Code: Family2)