Summer 2022
6-Week Elite Upper Mass/Lower Athlete

6-Week Elite Upper Mass/Lower Athlete Lifting Program. An extension of our successful PEL
program, this program is reserved for high school and collegiate athletes who have completed 2
previous Team 1 Explosive Lifting Programs and have proven proficient in all lifting techniques
and form. It is designed for upper body muscle mass building and lower body power, agility,
with some footwork drills. Limited to 8 athletes.

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX

6-Week Elite Upper Mass/Lower Athlete

Pre-program test & measures
* Individual 6-week lifting program
* Post-program test & measures report, lifts only
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling

6-Week Elite Upper Mass/Lower Athlete Program

Last Day to Enroll: Friday, June 3rd, 2022

Elite Pre-Program Assessment Dates:
Sunday, May 29th, 2022 @ 2:00pm

Elite Lifting Starts:
Monday, June 6th, 2022 @ 2:00pm-3:30pm

Elite Ends:
Friday, July 22nd, 2022

Elite Post-program Assessment:
Sunday, July 24th, 2022 @ 4:30pm

Price: $720. Spots reserved with payment.
$50 discount for immediate family add-on (Promo Code: Family2)

Limit – 8 athletes per class.

One professional lifting coach present each class.