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Summer 2022
9-Week PEL

Progressive Explosive Lifting (PEL). Producing real measurable results is the cornerstone of our
program but second to coaching proper lifting mechanics and form, especially with young
athletes. The Team 1 coaching staff are seasoned professionals providing athletes a controlled
instructional training experience. Each athlete is assessed prior to the program. We utilize these
assessments to produce their individual progressive lifting program and nutrition requirements
for their specific goals.

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com

SUMMER 2022, 9-Week PEL

Pre-program test & measures
* Individual 6-week lifting program
* Post-program test & measures report, lifts only
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling

9-Week PEL Grades: 9th – 12th

Last Day to Enroll: Friday, June 3rd, 2022

PEL Pre-Program Assessment Dates:
Saturday, May 28th, 2022 @ 9:00am

PEL Lifting Starts:
Monday, June 6th, 2022 @ 1:00pm-2:30pm

PEL Lifting Ends:
Friday, August 19th, 2022

Post-program Assessment:
Sunday, August 21st, 2022 @ 2:00pm

Price: $985. Spots reserved with payment.
$50 discount for immediate family add-on (Promo Code: Family2)

Limit – 16 athletes per class.

Two professional lifting coaches present each class.