Summer 2022
9-Week Progressive Explosive Lifting

Progressive Explosive Lifting (PEL). Producing real measurable results is the cornerstone of our
program but second to coaching proper lifting mechanics and form, especially with young
athletes. The Team 1 coaching staff are seasoned professionals providing athletes a controlled
instructional training experience. Each athlete is assessed prior to the program. We utilize these
assessments to produce their individual progressive lifting program and nutrition requirements
for their specific goals.

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX

SUMMER 2022, 9-Week Progressive Explosive

* Pre-program test & measures
* Individual 6-week lifting program
* Post-program test & measures report, lifts only
* Professional coaching on proper form & mechanics
* Daily nutrition accountability & counseling

9-Week PEL Grades: 7th – 8th

Last Day to Enroll: Friday, June 3rd, 2022

Pre-Program Assessment Date:
Saturday, June 4 @ 9:00am

Lifting Starts:
Monday, June 6th, 2022 @ 3:00pm-4:30pm

Friday, August 19, 2022

Post-program Assessment:
Monday, August 22nd @ 6:00pm

Price: $985. Spots reserved with payment.
$50 discount for immediate family add-on (Promo Code: Family2)

Limit – 16 athletes per class.

Two professional lifting coaches present each class.