6-Week Explosive Lifting Programs

“We are not developing body builders or powerlifters. Our strength and muscle development programs produce athletes that are explosive and mobile for game-time play!” – Coach Mike

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX


Training Middle/High School & Collegiate Athletes

Program Option-1:
Progressive Explosive Lifting (PEL)

Program Goal: To produce measurable upper/lower body strength and muscle mass while promoting measurable explosive mobility.

Level: Beginner to proficient in the weight room

Summary: Through proper coaching, athletes will utilize three main lifts, six ancillary movements, and various plyometrics. Each athlete is assessed for explosiveness and strength prior to the program. Using the strength assessment results, athletes receive their individual progressive 6-week lifting program along with specific calorie guidelines. Each training week athletes report calorie intake and are accountable to adhering to the program recommendations. At the conclusion of the 6-weeks athletes will be assessed again to measure program results and a pre/post measurement report is provided.

Program Option-2:
ELITE – Upper Body Mass/Strength, Lower Body Mobility/Agility

Program Goal: To produce measurable upper body strength and muscle mass and lower body agility, footwork, and explosive mobility.

Level: Proficient in the weight room

Summary: An extension of our successful PEL program, ELITE is reserved for athletes who are proficient in the weight room. The first half of each training session is focused on upper body strength and muscle mass development utilizing 1 of 4 main lifts and multiple ancillary movements. The second half we switch gears to explosive power, agility, mobility, and footwork training utilizing plyometrics, resistant band work, ladders, cones, and stability modalities.

Both Programs include:
* Pre-program test & measures
* Individual 6-Week progressive lifting programs
* Professional coaching on proper form & mechanics
* Stretching Modalities for Mobility and Mechanics Correction
* Daily nutrition counseling & accountability
* Post-program results report print-out

Program Start Date / Training Days / Times:
Monday, September 4th, 2023
Option 1 – PEL: MWF, 530pm-6:45pm
Option 2 – ELITE: MWF, 6:30pm-7:45pm

Pre-Program Assessment Date:
Saturday, September 2nd, 2023
Option 1 – PEL: 10:00am-12:00 noon
Option 2 – ELITE: 2:00pm-4:00pm

Last day to enroll:
Friday, September 1st, 2023

Program Ends:
Friday, October 20th, 2023
(Possible 3-Week Extension, TBD)

Post-program Assessment:
Sunday, October 22nd, 2023
Option 1 – PEL: 2:00pm-4:00pm
Option 2 – ELITE: 3:30pm-5:30pm

Price: $650 ($50 discount for sibling add-on)
Spots reserved with payment only.
Certified Coaches are Onsite Every Training Session
Limit 12 athletes per training session.