6-Week & 9-Week Lifting Programs

“We are not developing body builders or powerlifters. Our strength and muscle development programs produce athletes who are stronger, more explosive, and mobile for game-time play!” – Coach Mike

Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX


Training Middle/High School & Collegiate Athletes

Program Option-1:
Progressive Explosive Lifting (PEL)

Program Goal: To produce measurable upper/lower body strength and muscle mass while promoting measurable explosive mobility.

Level: Beginner to proficient in the weight room

Summary: Through proper coaching, athletes will utilize three main lifts, six ancillary movements, and various plyometrics. Each athlete is assessed for explosiveness and strength prior to the program. Using the strength assessment results, athletes receive their individual progressive 6-week lifting program along with specific calorie guidelines. Each training week athletes report calorie intake and are accountable to adhering to the program recommendations. At the conclusion of the 6-weeks athletes will be assessed again to measure program results and a pre/post measurement report is provided.

Spring 2024
6-Week Explosive Lifting Program

Grades: 7th – 12th

Program Starts: Monday, March 25th, 2024
Program Ends: Friday, May 10th, 2024
Program Meets: MWF 6:00pm – 7:15pm

Last day to enroll:
Friday, March 22nd, 2024

Pre-Program Assessment:
Sunday, March 24th
2:00pm – 4:00pm
Athletes must attend the pre-program assessment.
Without assessment results, athletes will not have an individual lifting schedule to follow.

Post-Program Assessment:
Sunday, May 12th, 2024
2:00pm – 4:00pm

Price: $650 ($50 discount for sibling add-on)
Spots reserved with payment only.

Nationally Certified Coaches are Onsite Every Training Session.
Limit: 12 athletes per training session.

For more information, call 830-515-6951.