SUMMER 2023
9-Week Explosive Lifting Programs
“We are not developing body builders or powerlifters. Our strength and muscle development programs produce athletes that are explosive and mobile for game-time play!” – Coach Mike
Coach Mike Echt
B.S., Exercise & Sports Science, ACSM-CPT
Strength & Conditioning Coach – Owner
Team 1 Athlete Performance Training
Bulverde, TX
www.Team1Performance.com
Lifting Program Option-1:
Progressive Explosive Lifting (PEL)
Program Goal: To produce measurable upper/lower body strength and muscle mass while
promoting measurable explosive mobility.
Level: Beginner – proficient in the weight room
Summary: Through proper coaching, athletes utilize three main lifts, six ancillary movements,
and various plyometrics. Each athlete is assessed for explosiveness and strength prior to the
program. Using the strength assessment results, athletes receive their individual progressive 9-
week lifting program along with specific calorie guidelines on day one of training. A
comprehensive calorie coaching tack is included. Each week, athletes report calorie intake and
are accountable to adhering to their program recommendations. At the conclusion of the 9-
weeks athletes will be assessed again to measure program results and a pre/post measurement
report is provided.
Lifting Program Option-2:
ELITE – Upper Mass/Strength, Lower Mobility/Agility
Program Goal: To produce measurable upper body strength and muscle mass and lower body
agility, footwork, and explosive mobility.
Level: Proficient in the weight room
Summary: An extension of our successful PEL program, ELITE is reserved for athletes who are
proficient in the weight room. The first half of each training session is focused on upper body
strength and muscle mass development utilizing 1 of 4 main lifts and multiple ancillary
movements. The second half we switch gears to explosive power, agility, mobility, and footwork
training utilizing plyometrics, resistant band work, ladders, cones, and stability modalities.
Programs include:
* Pre-program test & measures
* Individual 9-Week progressive lifting programs
* Professional coaching on proper form & mechanics
* Stretching Modalities for Mobility and Flexibility
* Daily calorie counseling & accountability
* Post-program results report, print-out
Training Groups:
Pre-Program Assessment Dates:
Boys: 7th – 8th Grade PEL: Saturday, May 27, @ 9:00 am
Boys: 9th-12th Grade PEL: Saturday, May 27, @ 11:00 am
Boys: 9th-12th Grade ELITE: Saturday, June 3, @ 9:00 am
Girls: 9th – 12th Grade PEL: Saturday, June 3, @ 11:00 am
Last day to enroll:
Friday, June 2nd, 2023
Program Starts:
Monday, June 5th, 2023
Boys: 9th-12th Grade PEL: 10:00 am – 11:15 am
Boys: 9th-12th Grade ELITE: 11:00 am – 12:15 pm
Boys: 7th – 8th Grade PEL: 1:00 pm – 2:15 pm
Girls: 9th-12th Grade PEL: 2:00 pm – 3:15 pm
**Workout Times ARE SUBJECT TO CHANGE pending the
middle/high school Summer TAC Programs posted times.**
Friday, August 18th, 2023
Post-program Assessment:
Boys: 7th – 8th Grade PEL: Sunday, August 20th, @ 2:00 pm
Boys: 9th-12th Grade PEL: Sunday, August 20th, @ 4:00 pm
Boys: 9th-12th Grade ELITE: Monday, August 21st, @ 10:00 am
Girls: 9th – 12th PEL: Monday, August 21st, @ 1:00 pm
Price: $985 ($50 discount for sibling add-on)
Spots reserved with payment only.
2 Certified Coaches are Onsite Every Training Session
Limit 16 athletes per training session
Boys: 9th-12th Grade/Collegiate
Progressive Explosive Lifting (PEL)
Pre-Program Assessment Dates:
Boys: 9th-12th Grade PEL: Saturday, May 27th, @ 9:00 am
Last day to enroll:
Friday, June 2nd, 2023
Program Starts:
Monday, June 5th, 2023
Boys: 9th-12th Grade PEL: 10:00 am – 11:15 am
**Workout Times ARE SUBJECT TO CHANGE pending the
middle/high school Summer TAC Programs posted times. **
Program Ends:
Friday, August 18th, 2023
Post-program Assessment:
Boys: 9th-12th Grade PEL: Sunday, August 20th, @ 4:00 pm
Price: $985 ($50 discount for sibling add-on)
Spots reserved with payment only.
2 Coaches are Onsite Every Training Session
Limit 16 athletes per training session.
Boys: 9th – 12th Grade/Collegiate
ELLITE Program
Pre-Program Assessment Dates:
Boys: 9th-12th Grade ELITE: Saturday, June 3rd, @ 9:00 am
Last day to enroll:
Friday, June 2nd, 2023
Program Starts:
Monday, June 5th, 2023
Boys: 9th-12th Grade ELITE: 11:00 am – 12:15 pm
**Workout Times ARE SUBJECT TO CHANGE pending the
middle/high school Summer TAC Programs posted times. **
Program Ends:
Friday, August 18th, 2023
Post-program Assessment:
Boys: 9th-12th Grade ELITE: Monday, August 21st, @ 10:00 am
Price: $985 ($50 discount for sibling add-on)
Spots reserved with payment only.
2 Certified Coaches are Onsite Every Training Session
Limit 16 athletes per training session.
Boys: 7th–8th Grade,
Progressive Explosive Lifting (PEL)
Pre-Program Assessment Dates:
Boys: 7th – 8th Grade PEL: Saturday, May 27th, @ 9:00 am
(POS Widget goes here)
Last day to enroll:
Friday, June 2nd, 2023
Program Starts:
Monday, June 5th, 2023
Boys: 7th – 8th Grade PEL: 1:00 pm – 2:15 pm
**Workout Times ARE SUBJECT TO CHANGE pending the
middle/high school Summer TAC Programs posted times.**
Program Ends:
Friday, August 18th, 2023
Post-program Assessment:
Boys: 7th – 8th Grade PEL: Sunday, August 20th, @ 2:00 pm
Price: $985 ($50 discount for sibling add-on)
Spots reserved with payment only.
2 Certified Coaches are Onsite Every Training Session
Limit 16 athletes per training session
Girls: 9th – 12th Grade.
Progressive Explosive Lifting (PEL)
Pre-Program Assessment Dates:
Girls: 9th – 12th Grade PEL: Saturday, June 3rd, @ 11:00 am
Last day to enroll:
Friday, June 2nd, 2023
(POS Widget goes here)
Program Starts:
Monday, June 5th, 2023
Girls 9th -12th Grade PEL: 2:00 pm – 3:15 pm
**Workout Times ARE SUBJECT TO CHANGE pending the
middle/high school Summer TAC Programs posted times.**
Program Ends:
Friday, August 18th, 2023
Post-program Assessment:
Girls: 9th – 12th PEL: Monday, August 21st, @ 1:00 pm
Price: $985 ($50 discount for sibling add-on)
Spots reserved with payment only.
2 Certified Coaches are Onsite Every Training Session
Limit 16 athletes per training session